Certified personal trainers will suggest to male body-builders that they aim for a body fat percentage between 2% and 4% by contest time. Body-builders may compete at ranges even lower than these levels. The leanest athletes typically compete at levels of about 6–13% for men or 14–20% for women.

Whether a particular body fat percentage is better for one's health athletic performance can also be affected. For men age 40+ to 60+, 19% to 23% is considered good to excellent.Įssential fat is the level below which physical and physiological health would be negatively affected. For women age 40+ to 60+, 23% to 30% is considered good to excellent.įor men between age 20 and 40, 10% to 20% body fat is generally good to excellent. Use these measurements in tandem with your gender and height and the calculator will estimate your body fat percent, lean mass, fat mass, and your navy fitness category.įor women between age 20 and 40, 19% to 26% body fat is generally good to excellent. The minimum recommended total body fat percentage exceeds the essential fat percentage value mentioned above.īefore you use the body fat percentage calculator, take tape measurements of your waist, hip, and neck. Storage body fat consists of fat accumulation in the adipose tissue, which is meant to protect the internal organs (chest and abdomen). The percentage of essential fat is 3% to 5% in men, and 8% up to 12% in women. You can easily calculate your BMI by dividing your weight in pounds by your. The percentage of essential body fat in women is greater than that found in men, mainly because of childbearing demands and other hormonal functions. Mayo Clinic staff, as well as other health professionals, list the following. If you are looking for a change, we offer a variety of weight loss options that can make a difference, whether you want to lose 10 or 250 pounds. The essential body fat is required in order to maintain life and reproductive organ functions. A healthy weight can help control high blood pressure, manage cholesterol and diabetes, as well as reduce the risk of cancer and heart disease. Although the water displacement test is the most accurate way to determine body fat percent, however the Navy Body Fat test or YMCA formula is sufficiently accurate within 1-3% for most people.īody fats include: essential body fat along with storage body fat. Navy fitness formula to calculate an estimation of body fat. The Body Fat Percentage Calculator uses the U.S.

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